In the midst of extreme busyness, many people do not get the time to do the necessary exercise. Many people don't even get a chance to do yoga for a few minutes. 'Office Yoga' can solve that problem. Sitting at the office desk for a few seats can easily reduce the pain in the waist, neck, back and muscles.
Chandrasana while sitting : Gather the first hand while sitting in the chair and lift it above the head. Breathe hard and exhale. Lift the pair of hands over your head and continue to inhale and exhale. When you inhale, let the body go in, when you let out, let it come out. Like that, once look up at the roof, once down.
Sitting Triangle: Sit in a chair and keep your spine straight. Put your hands on the back of the chair. You see, the hands are straight. Lean forward and press. Then bring your hands to the front again and sit normally. This makes the breathing process easier.
Siddhasana: Sit in the lotus position with your eyes closed . Keep hands above knees. Then start meditating. This will relax the leg muscles a lot and reduce the pain.
